Translate theme and plugin

Try installing the ‘Loco Translate’ plugin. ( Can be found in ‘Plugin > Add New’ section ) or You can download plugin at here

– After installed plugin go to ‘Loco Translate’ section. And Click to “New Language”

Select your language to translate
Translate texts
You can learn more about how to localize / translate the WordPress string from here as well

You can always find the translation pot file in the theme/plugin’s folder > languages.